Meet Where You're At — John Clark Coaching
John Clark Coaching

The basics

Just the numbers we need. Won't take long.

This is for the metabolism calculation, not anything else.
Leave blank if you're not sure or don't care about a number.
Please fill in age, sex, height and weight.

How you move

Movement matters more than most people think. Training matters less.

Check your phone, don't guess.
Please complete every question.

Where you want to go

Pick the direction. We'll talk about pace next.

Pick a goal (and a pace if asked).

Where you're at

This is the bit other calculators skip. We need it to give you a plan you'll actually do.

Please answer every question on this page.

Where do you want the plan sent?

Your plan lands on the next screen. We'll send a copy to your inbox too.

Please enter your name and a valid email.
No spam. Unsubscribe whenever.

Three phases. Don't skip ahead. The order matters more than the numbers.

Phase 1 — first 2 weeks
This is the only thing you need to do right now. Don't add anything to it.
Phase 2 — Structure — weeks 3 to 6
Once Phase 1 is automatic, here's where your numbers come in.
kcal per day
Protein
Carbs
Fats
BMR TDEE
These are your numbers. Don't touch them yet.
Phase 3 — Refinement — week 7 onwards
Where most calculators start. We get here last.

Meal timing. Pre-training nutrition. Adjusting based on the scale. The stuff most calculators put on page one.

We get here last because it only works when the foundations underneath it are real.

BUILD runs on the same principle you just read. One change at a time. 8 weeks. Then you've got something that holds.
Change your life. Without changing your life overnight.

That's BUILD.

Coaching, run on the same principle you just read. One change at a time. The right one for where you actually are. Then the next. Then the next.

You, me, and working alongside others with a structure that respects the fact you have a life outside this.

Apply for BUILD
Short application form. I read every one. If it's not the right fit I'll tell you.