the coacheS that work around adult life,
saying NO to middle age with results you deserve

ONLINE, UNFILTERED, HONEST AND TO THE POINT COACHING

SICK AND TIRED OF FEELING SICK AND TIRED?

Used to play sport but retired after having kids or an injury and now want to rediscover your inner athlete?

Maybe you’re hanging on by your finger nails to the sport you love and want to see “one more year”?

Perhaps that middle age spread has caught up with you and you are ready to drop some weight, get moving and feel like your old you once again?

Fitter, stronger, leaner, happier….

Together we will create a blueprint you understand, a journey you enjoy and results you will be proud of.

COMPLETE THE FORM TO FIND OUT MORE AND LET’s HAVE A CHAT:

Comparison of a shirtless man before and after body transformation, shown in two side-by-side photos. The man has a similar neutral expression in both images, with slight changes in body shape and definition. The left photo shows a less fit physique with more body fat, while the right photo shows a leaner and more toned physique.
Side-by-side before and after photos of a shirtless man showing weight loss, with the text '-25KGS' indicating a 25-kilogram weight loss achievement.
Side-by-side before and after photos of a woman named Jude showing weight loss progress, wearing sports bras and black pants, with visible changes in body shape.
Side-by-side before-and-after photos of a shirtless man, showing physical transformation, with the name 'GRAEME' written at the bottom.
Side-by-side comparison of a man named Carl, showing his transformation with a before photo on the left and an after photo on the right. In the before photo, Carl is wearing patterned boxer shorts and vaping, with tattoos visible on his arms and torso. In the after photo, Carl is wearing swim trunks, standing outdoors by a pool, with a different, more muscular physique and similar tattoos.
Side-by-side comparison of a woman's body before and after weight loss, with a sad face emoji over the first image and a happy face emoji over the second, labeled 'JEN'.

Unpretentious and results-oriented coaching that’s invested in your goals and success. You will receive expert coaching, support and guidance and be personally accountable to your actions, behaviours and progress.

Who am I?

Having competed and coached around the world, I’ve also held National and International Strongman titles, numerous world titles and world records in endurance sports and represented my country Internationally in Deaf Rugby.

Degree educated with a BSc in Sport & Exercise Science my approach is founded upon scientific study, developed from experience of over a decade in coaching and driven by your results.

There are no “cookie cutter” programmes. Everything is individualised and customised to the person, the goal and their starting point.

Close-up of a bearded man wearing a green and black baseball cap with a logo that says '1933 NFL' and holding a ceramic mug, with an orange background and white outline.
Sport…. It’s a cruel mistress. The highs, the lows, the wins and losses. Not the outcome we wanted, not for lack of effort, desire or giving all we had left. There’s probably some lessons to share, some analogies and insights

“The greatest “talent” you can have - is not giving up, not looking for an easy option out and to keep moving forwards”